Finding mental strength 

John Allison MSc MA FRGS

**In light of the current situation I’m now primarily working remotely and providing support, training, presentations and workshops via Facetime, Skype, Microsoft Teams and Zoom.  If you’re looking for similar please don’t hesitate to get in contact – 07388 813976 or

*FREE* Resources From John Allison:

I’ve put together a FREE iBook entitled “Taking Action in Challenging Times Workbook.”  It may be helpful for you, your family and friends.  You can head over to Apple iBooks.  Check out the video below (just click on the image) and head on over to the download link and grab your copy today.  If you find it useful all I’d ask is that you kindly share it with others.  Thank you. 

Click the image below to go to the free Apple iBooks version:
Alternatively, click the image below for the workbook on ISSUU.  If you’d  like a pdf or standalone  ePub copy don’t hesitate to drop me  a line.

Thank you for taking the time to visit my site, I’m John Allison founder of Motion to Mind™and unique brand of urban training, StreetGym®.  I served for 24 years with the British Army in various high threat and high pressure environments.  My specialism was Explosive Ordnance Disposal (bomb disposal), counter-terrorist search and weapons intelligence.  I’ve written extensively on the subject of the IED and innovation.  Having retired from the military I’m now a coach, speaker, author and podcaster.  My speciality is helping people tackle stress, find mental strength, avoid burnout and thrive in life.  I hold Enhanced DBS for working with children and adults and am registered with the Information Commissioner’s Office (ICO).  

Much of my work is underpinned by a strong belief that if we’re to truly help people we need to help them to empower themselves.  I use the medium of outdoor adventure training, coaching, retreats, workshops and presentations to deliver my message and to help others.  Please go check out the testimonials at the bottom of the”services” page. 

Don’t hesitate to contact me on: 07388 813976 or via email: 

I work with organisations and individuals, providing Stress Injury Prevention Training™ (SIPT™), my innovative and modular program for preventing stress related ill-health and helping people to move forward in life.  You can find out more under the Services tab.  I’m a licensed HeartMath® coach, FirstBeat Lifestyle Assessment Service provider, am trained in EFT and hypnotherapy too.  

All too often people talk about resilience but rarely measure it.  There is an old saying, “we can’t manage what we don’t measure”.  I believe in providing clients with hard facts and evidence; it can be a powerful tool for behaviour change.  As a qualified Firstbeat® coach I provide a three day Heart Rate Variability (HRV) monitoring program.  Clients wear a state of the art HRV recorder.  Data downloaded from the device highlights what affects wellbeing and performance during work, leisure and sleep.  It’s a valuable tool to prevent burnout and optimise performance, especially for at-risk individuals and teams. 

Whether I’m working with employers and employees, my aim is the same, to help improve levels of mental and physical health using a variety of innovative means.  I take a no-nonsense and holistic approach based on my own life experience, client work and the latest advances in wellness science.  My work is primarily about helping people to find peace when they feel like they’re in the middle of a mental, emotional storm.

Whether for yourself or for your employees, perhaps you’re looking to:

  • Take control of emotions and physiology for optimal performance
  • Improve physical and mental fitness in order to deal with and recover from adversity
  • Protect confidence and self-esteem  
  • Try an alternative approach for improving health and happiness
  • Conserve energy and tackle fatigue for enhanced performance 

Throughout the website you’ll see how Motion To Mind™ operates and how we can work together, either on a one to one or team basis.  For many years I’ve been passionate about empowering and not enslaving people.  That means providing you and your team with high quality education and training.

I’ve got real world experience from dealing with loss, a 24 year military career, transition and several years as a wellness professional. 

As the name Motion To Mind™ would suggest, I firmly believe in the power of motion or physical activity, particularly in nature, to influence the mind and address the modern day scourge that is stress.  I take a lot of my clients out into nature, camping, shelter building, using ecotherapy and exercising too.  We’re now seeing a growing body of evidence emerging about the importance of physical activity for our mental health, so I like to get people moving.  My grandfather used to say:

“If you’re ever feeling down, go and do something physical”

But it’s about much more than that.  Energy in motion = e-motion, comes from the latin emotere.  Work with me and you’ll learn about what I term internal motion, breath work and muscle tension too.  You see optimal performance starts from within…. 

Motion to Mind™ – recent media:

(Click on images to view pdf)

Looking forward to working with you.


John Allison MSc MA FRGS, Founder – Motion To Mind™

Motion to Mind Resilience

Mental strength