Struggling with your mental health?

Here at Motion To Mind™ we work with private individuals and the corporate sector.  Founder John Allison, comes from a 24 year military career and several years in the workplace wellbeing arena.  He’s a licensed HeartMath® coach and FirstBeat Lifestyle Assessment Service Provider for private individuals or corporate clients.   Whether we’re working with private or corporate clients, our aim is the same, to help improve levels of mental and physical health using a variety of innovative means.  We specialise in stress management, building resilience and improving team cohesion. 

Some of our private clients are referred to us by medical companies and GPs seeking an alternative approach.  Motion To Mind™ can provide a range of services, including bespoke, revitalising retreats tailored to the client and their specific needs. John also uses his military background and experience to help military veterans deal with transition and mental health issues, often in close consultation with support staff.

Whether as an individual or for your employees, perhaps you’re looking to:

  • Recognise stress symptoms, develop effective coping mechanisms in order to bounce back from adversity and testing times
  • Improve your physical and mental fitness so you can take on the world
  • Develop your confidence and self-esteem so you can perform at the top of your game
  • Looking for alternative therapy for burnout, depression, anxiety or other mental health issues

Throughout the website you’ll see how Motion To Mind™ operates and how we can work together, either on a one to one or employer basis.  For many years I’ve been passionate about empowering and not enslaving people.  That means giving you real solutions you can take anywhere and use anytime.

I’ve got real world experience from dealing with loss, a 24 year military career and several years as a workplace wellness professional. 

As the name Motion To Mind™ would suggest, I firmly believe in the power of motion or physical activity, particularly in nature, to influence the mind and address the modern day scourge that is stress.  We’re now seeing a growing body of evidence emerging about the importance of exercise for our mental health.  So we’re going to get you moving.  My grandfather used to say:

“If you’re ever feeling down, go and do something physical”


mental strength resilience

Looking forward to working with you.


John Allison, Founder of Motion To Mind™

Mental strength