Building YOUR Resilience

If you have an interest in building your resilience and mental strength you’ve come to the right place.

You’ll be looking to:

  • Recognise stress symptoms, develop effective coping mechanisms in order to bounce back from adversity or testing times
  • Improve your physical and mental fitness so you can take on the world
  • Develop your confidence and self-esteem so you can perform at the top of your game

Throughout the website you’ll see how I operate and how we can work together, either on a one to one or team basis.  For many years I’ve been passionate about empowering and not enslaving people.  That means giving you real solutions you can take anywhere and use anytime.

I’ve got real world experience from dealing with loss, a 24 year military career and several years as a workplace wellness professional. 

As the name Motion To Mind™ would suggest, I firmly believe in the power of motion or physical activity to influence the mind and address the modern day scourge that is stress.  We’re now seeing a growing body of evidence emerging about the importance of exercise for our mental health.  So we’re going to get you moving.  My grandfather used to say:

“If you’re ever feeling down, go and do something physical”


mental strength resilience

Looking forward to working with you.


John Allison, Founder of Motion To Mind™

Mental strength