Building Your Mental Strength

 

Mental Strength

I work primarily in London and Hertfordshire but can travel anywhere or even work with you via Skype.  Working closely side by side, with no time limits we’ll develop your resilience and mental strength.

One to One Coaching:

  • Unique personal training specifically designed to help you build resilience and improve your mental health.  We’ll work closely together to find the physical activities that you’ll enjoy and ways of incorporating them into your daily routine.
  • Stress management, I’ll conduct an initial assessment with you in order to identify the root causes of your stress, thereafter we’ll look at long-term sustainable solutions that will help you to build resilience and coping mechanisms.
  • Performance Coaching, If you’re struggling to find your way in life, need to identify your goals I’ve got a number of tools to help you.  If you’re lacking in confidence or self-esteem we can rebuild it.  I’ll help you to build your mental strength
  • Health checks, I like to use a variety of tools to focus on your ability to deal with stress or to establish a baseline.  As a qualified Heartmath coach I can examine your heart coherence using the emWave® Pro and I’ll show you how to use the Inner Balance®.  We can also look at blood pressure, blood sugar, fat ratios, hips to waist measurements.
  • Fitness testing, Again I think it’s incredibly important to establish a baseline otherwise how do you know when your fitness is improving or getting worse?  Health checks and fitness testing is a great way to set goals too.  We can look at the bleep test to look at your Vo2 max and other tests to assess flexibility and strength. 

Corporate / Team Coaching:

  • Resilience and mental strength workshops
  • Stress management talks and workshops
  • Team health checks and fitness testing
  • Team building physical training sessions
  • Bespoke adventure training/retreat packages to build resilience, team cohesion and performance.

Don’t hesitate to contact me today, I’m looking forward to working with you.

John

enquiries@motiontomind.co.uk

Mental Resilience