Understanding the stress response & physical activity

Awareness is key to dealing with stress, if you can recognise and understand the stress response you can begin to take steps to address it.

Knowledge also dispels fear, knowing why the body reacts in certain ways to stress means that you won’t become anxious about a physical response.

Keeping the body in motion is one of the key techniques for reducing stress levels:

http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

 

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